8/15 (Monday) - Yoga - 1 hour
8/16 (Tuesday) - Body Pump - 1 hour
8/17 (Wednesday) - Run 1.82 miles - 21 minutes
8/18 (Thursday) - Run 3.12 miles on treadmill - 33:35 (pretty fast, for me, and I paid for it)
8/19 (Friday) - Walk 1.41 miles to the Redlands Bowl (orchestra and fireworks!)
8/20 (Saturday) - Walk 1.68 miles around town with the Husband.
8/21 (Sunday) - Run 2 miles - 24 minutes; Body Pump - 1 hour
|Subtract the smile and chiseled arms, add in a grimace of pain, and that's me!|
I intended to run 3 miles on Friday, but when it became clear that work explosions would necessitate me doing some overtime Friday morning, I opted for a 5K on the treadmill out of utter frustration. I should never run out of utter frustration. I averaged a 10:40 pace for the entire run, which is pretty fast for me. That evening was fine, but the next day I was having sciatic nerve pain (I think?) down the back of my legs and through my bum. Not horribly painful, but sitting was uncomfortable, and the wooden benches at the Redlands bowl almost killed me!
|1812 Overture... with fireworks!|